Spring brings with it a general sense of well-being, the sun and wind hitting our skin, the days getting longer- this season is about feeling our best. Today, we wanted to share with you the importance of cleansing, detoxifying and purifying our skin and bodies ahead of this season, in order to feel and look our best in the upcoming months!
Fight Back The Allergies
Spring can be the cause of seasonal allergies that causes inflammation in and around the nose and throat. You can counter the effects of these allergies by adding ginger slices to your water, tea or food, as it works as a natural antihistamine and decongestant. Fatty acids containing Omega-3s, such as walnuts, flaxseeds or salmon for example, also work to combat inflammation.
Use Your Muscles
Doing exercises like yoga will help you feel more flexible, purify your mind and relax your body from the stresses of everyday life. It will also improve your health and vitality.
Spring Clean Your Skin
Switch up your skincare routine for products that are more gentle for the skin, using non-irritating and antioxidant ingredients that will make your skin smoother and improve its overall health.
Greens aren’t just made for eating - Grounding vegetables such as spinach, kale, and chard into a smoothie will help cleanse your liver and gallbladder because of their detoxifying properties. They will also give you your 5 vegetables-a-day in one, killing two birds with one stone!
Say Hello To Probiotics
Probiotics capsules help clean out your digestive system, boost your immune system and improve your overall mental health.
We hope you found these tips helpful and will follow them to detox your skin and body in time for the season ahead! In the meantime, you can check out our website here to browse all our offerings and start taking action to refresh and reboot.