Life is very chaotic. We are always on the move, jumping from one thing to the next. It’s hard to stop and take a minute for ourselves, and indulge in things like a nice bath, for example. But, little do you know, this small act of pampering also has immense benefits for your health and well-being. So we’ve decided to show you a few of them today, in an effort to inspire you to pamper yourself more, and take more baths!
For your skin
Baths, along with specialized bath oils, can help in moisturizing the skin and removing dead cells from it in order to prevent skin infections and relieve the symptoms of recurrent skin conditions, like psoriasis for example. Even if you don’t have any skin conditions, taking a bath with a moisturizing product can soothe your skin and provide you with that extra bit of moisture you were missing.
For pain relief
Baths have been a proven method for pain relief for a long time, whether you’re suffering from random aching muscles or are a professional athlete with recurrent muscle pain.
On the one hand, taking a hot bath can increase the temperature of your aching muscles, therefore blocking the pain sensors in them and providing pain relief. On the other hand, if you’re an athlete, you are probably familiar with the use of cold baths as a way to lower the levels of lactic acid in the bloodstream, thus speeding up your muscles’ recovery time. Additionally, using salts in your bath also helps relieve swelling in your joints by dehydrating your cells.
For better sleep
Taking a hot bath, made complete with essential oils, before bedtime can help your body relax and prepare you for a better night’s sleep. But be careful, because taking a bath that’s too hot can have an adverse effect, and instead get you more hyped up than chilled down.
It’s a known fact that inhaling steam relieves cold symptoms and nasal congestion. Not only that, but it’s also recommended to keep yourself warm when you’re suffering from a cold. So if you’re ever in this predicament, a hot bath can help you kill two birds with one stone.
For your mental health
Baths have great benefits for your body, but they also work wonders when it comes to your mind. Blocking off even 20 minutes of your day to soak in a bath with bubbles or essential oils can help in reducing your stress levels, keeping your mind at ease and giving you the much needed break you deserve.
With all of these benefits, you should definitely reconsider next time you choose a shower over a bath! From pain relief to relaxation, and everything in between, baths have incredible healing powers. And because no bath is complete without a little extra something in there, you can check out our website here to find the product best suited for your needs, and enjoy your next bath to the fullest!